Weight Loss Tips Losing the extra pounds, especially if you’re overweight, can be very difficult to manage. You don’t want to give up your health and nutrition goals because of a sudden drop in energy or lack of willpower. At some point, the extra stubborn pounds will come off — it’s just not worth it any longer. But it is possible to reverse this trend with a few diet-specific tips that are guaranteed to improve your overall body weight loss efforts and keep you on track for success. Eat more protein Protein is one key food group that plays an important role in fat breakdown. A high protein intake helps to achieve great outcomes for the health of your skin, joints, eyes, heart, bones, and muscles. For example, studies have shown that eating higher amounts of protein can help burn excess calories stored as glycogen for long...